Dr. Erica, known as drericaandyou, is a seasoned professional with a Ph.D. in Counselor Education and Supervision from Northern Illinois...

As the year winds down, the world outside might become adorned with festive lights, cheerful melodies, and endless gatherings, but for...

As the leaves fall and the air turns crisp, change surrounds us. With daylight saving just around the corner and Winter approaching, many...

Welcome to the next dial in on the C.H.O.I.C.E.S. series! Welcome to the final installment of our C.H.O.I.C.E.S  framework series. This...

Welcome to the next dial in on the C.H.O.I.C.E.S. series! Hello again! Last time, we delved into the crucial role of Insight,  the...

Greetings to our Y.O.U. Community Can you believe that over a year ago we started the Year Of You newsletter? Well now, we’re in a new...

Welcome to the next dial in on the C.H.O.I.C.E.S . series, Insight . Congratulations on reaching the midway point of the...

In our C.H.O.I.C.E.S. series, we are starting with Communication . Communication forms the bedrock of every relationship. In many...

Over the next several blogs, we will embark on a transformative journey, delving deep into the intricacies of the ‘C.H.O.I.C.E.S’...

Welcome to the next dial on the C.H.O.I.C.E.S. series, Opportunity .  In the last installment, we talked about Honesty . Where being...

Welcome to the next dial in on the C.H.O.I.C.E.S. series! As we continue our transformative journey through the C.H.O.I.C.E.S series, we...

Welcome to the final dial in on the C.H.O.I.C.E.S. series! Over the past several months, we've embarked on a transformative journey...

Welcome to the next dial in on the C.H.O.I.C.E.S. series, Honesty .  In the framework of C.H.O.I.C.E.S, honesty plays a pivotal role,...

Y.O.U focuses on providing on-the-go strategies for a successful life! Last time we took the time to dig deeper into why self-awareness...

As mentioned previously we will kick off our discussion about resilience, the next topic in your journey of the Year of You. This issue...

Have you ever had a moment where you wished you could quickly chat with your therapist? Have you ever wished you could have on-demand...

Today, we dive deep into the theme of resilience, particularly emphasizing the role of our emotions. Did you know the term ‘resilience’...

Welcome back to the Y.O.U. newsletter Hello Wonderful Community,  In the first blog, we emphasized the importance of having a solid...

We spent the first three installments discussing self-awareness. Building a better understanding of yourself can unlock vast...

Y.O.U focuses on providing on-the-go strategies for a successful life!  In a special three-part series, the next few issues will cover...