Welcome back to the Year of Y.O.U. Spotlight Series!  Our previous video introduced the value of finding the right trainer by your side , someone who helps you move well, stay consistent, and discover the joy in movement. We’re finishing strong with our final spotlight: busting the biggest myths about strength training. Myth: “Lifting will make me bulky.” Truth:  Muscle mass doesn’t just appear overnight and it certainly doesn’t come from picking up a set of weights a few tim

Welcome back to the Year of Y.O.U. Spotlight series! In our last edition, we explored how to know whether to see an athletic trainer, physical therapist, or physician when injury or pain shows up. Today, we’re shifting focus toward personal training : the field that helps you move well, build strength, and prevent injury before it happens. Personal trainers are not here to treat pain, but to teach safe movement, encourage consistency, and keep you motivated toward your goals.

By Dr. Erica Wade This month, we’re launching a special edition Spotlight series for the Year of Y.O.U. newsletter focusing on a...

By Dr. Erica Wade Ever feel like you’re always just going, doing, moving, but not really getting anywhere? Life moves fast and is so busy these days that it’s easy to slip into autopilot. Most of us are juggling a million things without pausing to recover and fine-tune our efforts. This means that while we’re constantly moving we’re not allowing ourselves to reach a sense of accomplishment. That chronic motion without mindful reflection can leave us feeling unsatisfied even w