Year of You Staff

Welcome back to the Year of Y.O.U. newsletter! We’re now in the full swing of the holiday season, so today we will discuss how exhausting it is to keep up and manage our own, often unrealistic, expectations. Reclaiming rest, release, and real gratitude in a season of feeling mentally drained The Weight of “Should” Are you feeling like you just don’t have it in you right now to give anything more? With the holidays creeping up, you might say to yourself, “I’m tired,” or better yet, “I’m...

Welcome back to the Year of Y.O.U. newsletter! Today we will reflect on take-aways from the Spotlight video series while also highlighting themes as they relate to Domestic Violence Awareness month. The Mind - Body Connection to Physical Wellness October is Domestic Violence Awareness Month, and as we reflect on last month’s three-part Year of Y.O.U. Spotlight series, we’re reminded that physical wellness begins with safety in both body and spirit. For many, healing the body isn’t about...

Welcome back to the Year of Y.O.U. Spotlight Series!  Our previous video introduced the value of finding the right trainer by your side , someone who helps you move well, stay consistent, and discover the joy in movement. We’re finishing strong with our final spotlight: busting the biggest myths about strength training. Myth: “Lifting will make me bulky.” Truth:  Muscle mass doesn’t just appear overnight and it certainly doesn’t come from picking up a set of weights a few times a week....