Year of You Staff

Welcome back to the Year of Y.O.U. newsletter! Today we will be discussing how to resist the temptation of moving too fast during the traditional time of reset and restructuring. Slowing down when the natural urge is to move faster Welcome back to a new year! Before we begin, I invite you to consider this question:  Are you feeling rested? Are you ready to embark on another 365 days? If not, you are in the right place. There is no need to rush. I encourage you to become aware of how much...

Welcome back to the Year of Y.O.U. newsletter! Last month, we discussed how the holidays can be a challenging time. Today, we will discuss how to connect with those experiencing difficult emotions at the end of the year.  Holding Space for Others During the Holiday Season For many, the holiday season is associated with celebration, connection, and tradition. For some, it can be a time of profound grief, disconnection, or quiet survival. For others, the season may feel heavy not only because...

Welcome back to the Year of Y.O.U. newsletter! We’re now in the full swing of the holiday season, so today we will discuss how exhausting it is to keep up and manage our own, often unrealistic, expectations. Reclaiming rest, release, and real gratitude in a season of feeling mentally drained The Weight of “Should” Are you feeling like you just don’t have it in you right now to give anything more? With the holidays creeping up, you might say to yourself, “I’m tired,” or better yet, “I’m...